{"id":7659,"date":"2016-11-04T09:45:39","date_gmt":"2016-11-04T09:45:39","guid":{"rendered":"http:\/\/Pro-zacatek-koho-zajima-zdravi-kratke-strucne-vystizne"},"modified":"2022-04-17T13:10:53","modified_gmt":"2022-04-17T12:10:53","slug":"pro-zacatek-koho-zajima-zdravi-kratke-strucne-vystizne","status":"publish","type":"post","link":"https:\/\/www.alohapatek.cz\/index.php\/2016\/11\/04\/pro-zacatek-koho-zajima-zdravi-kratke-strucne-vystizne\/","title":{"rendered":"Pro za\u010d\u00e1tek koho zaj\u00edm\u00e1 zdrav\u00ed, kr\u00e1tk\u00e9, stru\u010dn\u00e9, v\u00fdsti\u017en\u00e9."},"content":{"rendered":"\n<p>Pro za\u010d\u00e1tek koho zaj\u00edm\u00e1 zdrav\u00ed, kr\u00e1tk\u00e9, stru\u010dn\u00e9, v\u00fdsti\u017en\u00e9. Ov\u0161em ta problematika stravy je mnohem ob\u0161\u00edrn\u011bj\u0161\u00ed. Hlavn\u011b je pot\u0159eba si uv\u011bdomit \u017ee v\u0161echno v \u010dem je p\u0161enice a jin\u00e9 obiloviny obsahuje sacharidy, kter\u00e9 se po\u010d\u00edtaj\u00ed k denn\u00edmu p\u0159\u00edjmu. Toho opravdu sladk\u00e9ho co sn\u00edme a vypijem bude rozhodn\u011b m\u00e9n\u011b co se objemu sacharid\u016f t\u00fdk\u00e1. V\u00fdsledek?  Nadm\u011brn\u00e1 konzumace sacharid\u016f. D\u016fsledek? Obezitu bych rozhodn\u011b nestavil na prvn\u00ed m\u00edsto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.alohapatek.cz\/wp-content\/uploads\/2019\/03\/chleba.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1244\" height=\"700\" src=\"https:\/\/www.alohapatek.cz\/wp-content\/uploads\/2019\/03\/chleba.jpg\" alt=\"\" class=\"wp-image-11145\" srcset=\"https:\/\/www.alohapatek.cz\/wp-content\/uploads\/2019\/03\/chleba.jpg 1244w, https:\/\/www.alohapatek.cz\/wp-content\/uploads\/2019\/03\/chleba-300x169.jpg 300w, https:\/\/www.alohapatek.cz\/wp-content\/uploads\/2019\/03\/chleba-768x432.jpg 768w, https:\/\/www.alohapatek.cz\/wp-content\/uploads\/2019\/03\/chleba-1024x576.jpg 1024w, https:\/\/www.alohapatek.cz\/wp-content\/uploads\/2019\/03\/chleba-520x293.jpg 520w\" sizes=\"auto, (max-width: 1244px) 100vw, 1244px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/rungo.idnes.cz\/pecivo-a-psenice-skodi-zdravi-dj6-\/behani.aspx?c=A140408_183905_behani_fro#utm_source=google-plus&amp;utm_medium=text&amp;utm_content=idnes-share-button\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (otev\u0159e se na nov\u00e9 z\u00e1lo\u017ece)\">http:\/\/rungo.idnes.cz\/pecivo-a-psenice-skodi-zdravi-dj6-\/behani.aspx?c=A140408_183905_behani_fro#utm_source=google-plus&amp;utm_medium=text&amp;utm_content=idnes-share-button<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>        Pro za\u010d\u00e1tek koho zaj\u00edm\u00e1 zdrav\u00ed, kr\u00e1tk\u00e9, stru\u010dn\u00e9, v\u00fdsti\u017en\u00e9.<\/p>\n","protected":false},"author":3,"featured_media":11145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,6],"tags":[147,157],"class_list":["post-7659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-zdravi","tag-jidlo-2","tag-pecivo"],"_links":{"self":[{"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/posts\/7659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7659"}],"version-history":[{"count":2,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/posts\/7659\/revisions"}],"predecessor-version":[{"id":19733,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/posts\/7659\/revisions\/19733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/media\/11145"}],"wp:attachment":[{"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}