{"id":7778,"date":"2019-02-22T16:15:31","date_gmt":"2019-02-22T15:15:31","guid":{"rendered":"http:\/\/www.alohapatek.cz\/?p=7778"},"modified":"2019-03-06T18:24:48","modified_gmt":"2019-03-06T17:24:48","slug":"nosni-sprcha-aneb-pryc-s-rymeckou","status":"publish","type":"post","link":"https:\/\/www.alohapatek.cz\/index.php\/2019\/02\/22\/nosni-sprcha-aneb-pryc-s-rymeckou\/","title":{"rendered":"Nosn\u00ed sprcha aneb pry\u010d s r\u00fdme\u010dkou"},"content":{"rendered":"\n

    \n\t
  1. Moje nov\u00e9 rozhodnut\u00ed zkoncovat s ucpan\u00fdmi dutinami ka\u017edou zimu vedlo ke koupi t\u00e9to \u00fa\u017easn\u00e9 konvi\u010dky.Pou\u017eit\u00ed nen\u00ed slo\u017eit\u00e9. A taky m\u016f\u017eu pou\u017e\u00edt mou obl\u00edbenou \u010dernou s\u016fl Kala namak. \ud83d\ude42<\/li>\n<\/ol><\/p>\n\n\n\n
    \"\"<\/figure><\/div>\n\n\n\n

    Tzv. nosn\u00ed sprcha (jala neti), pr\u016fplach nosu a nosn\u00edch dutin vla\u017enou vodou pat\u0159\u00ed k tradi\u010dn\u00edm o\u010distn\u00fdm jog\u00ednsk\u00fdm ritu\u00e1l\u016fm. \u201eJala neti\u201c se v\u0161ak prosadila i v z\u00e1padn\u00edm sv\u011bt\u011b, a to nejen jako jeden z j\u00f3gov\u00fdch ritu\u00e1l\u016f, ale i jako skv\u011bl\u00e1 preventivn\u00ed i l\u00e9\u010debn\u00e1 metoda, kterou lze velmi jednodu\u0161e (a bez velk\u00fdch finan\u010dn\u00edch n\u00e1klad\u016f) praktikovat v r\u00e1mci prevence i l\u00e9\u010dby r\u00fdmy. Tento zaj\u00edmav\u00fd o\u010distn\u00fd postup je mo\u017en\u00e9 vyu\u017e\u00edvat i jako sou\u010d\u00e1st hygieny nosn\u00edch dutin a nosu, a to nejen b\u011bhem nachlazen\u00ed, ale tak\u00e9 u alergi\u00ed.<\/p>\n\n\n\n

    Milovn\u00edci j\u00f3gy nav\u00edc tvrd\u00ed, \u017ee m\u00e1 je\u0161t\u011b celou \u0159adu dal\u0161\u00edch \u00fa\u017easn\u00fdch \u00fa\u010dink\u016f na t\u011blo i ducha. Nap\u0159\u00edklad na str\u00e1nk\u00e1ch v\u011bnovan\u00fdch j\u00f3ze, w<\/a>ww.jogapoint.cz <\/a>se p\u00ed\u0161e: \u201eTechnika jala neti slou\u017e\u00ed jako prevence a l\u00e9\u010dba nachlazen\u00ed. Posiluje imunitn\u00ed syst\u00e9m. Vypl\u00e1chne a rozpust\u00ed hleny a usazeniny. P\u016fsob\u00ed jako prevence proti bolestem hlavy, migr\u00e9n\u00e1m, poruch\u00e1m zraku, nespavosti, \u00fanav\u011b, stresu a nap\u011bt\u00ed. Pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b astmatu a alergi\u00ed.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

    Moje nov\u00e9 rozhodnut\u00ed zkoncovat s ucpan\u00fdmi dutinami ka\u017edou zimu vedlo...<\/p>\n","protected":false},"author":4,"featured_media":7779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[25],"class_list":["post-7778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-konvicka"],"_links":{"self":[{"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/posts\/7778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7778"}],"version-history":[{"count":5,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/posts\/7778\/revisions"}],"predecessor-version":[{"id":10999,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/posts\/7778\/revisions\/10999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/media\/7779"}],"wp:attachment":[{"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alohapatek.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}